Group Mindfulness for Women Workshop

mindfulness for women workshop kittery maine
mindfulness for women workshop kittery maine

Group Mindfulness for Women Workshop

from 285.00

Gather your own group of 3 to 6 women
($95 per participant)

Includes 3-hour workshop plus Little Love Offerings print set & Essences audio, both created by Amy ($40 value)

3-6 women ♥ All levels are welcome

Scheduling Options:
Saturday morning 9:00am-12:00pm
Tuesday morning 9:00am-12:00pm
Wednesday evening 5:30pm-8:30pm

Complete your group registration and contact Amy to schedule your workshop.

Number of Participants:
register group

Additional Info
This workshop is very experiential. It blends learning mindfulness practices with sensory and physical experiences of the feminine aspects of our nature.

In this workshop you will learn about different facets of mindfulness. You will experience guided meditations and mindfulness/feminine embodiment practices, and have sensory experiences of the five physical senses.

Please dress in yoga/exercise clothes or leggings for comfortable sitting and minimal movement in some practices.