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Mindfulness for Women Workshop
A Feast of the Senses

Mindfulness - the quality or state of being conscious or aware

Used for relaxation, quieting the mind, and getting in touch with ourselves, mindfulness evokes:
Rest                Clarity            Connection              Calm
Focus             Feeling           Relief from stress    Ease of anxiety

This 3-hour workshop offers a feminine embodiment emphasis on classic mindfulness, created specifically for women’s bodies and nervous systems. All levels are welcome. No prior experience is needed in mindfulness, meditation or feminine embodiment practice.

Teach - Try - Take with you - Learn about different aspects of mindfulness for women, have experiences of them, and receive doable takeaways to practice at home.


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