Mindfulness for Women Workshop - A Feast of the Senses

Mindfulness - the quality or state of being conscious or aware

Used for relaxation, quieting the mind, and getting in touch with ourselves, mindfulness evokes:
Rest                Clarity            Connection              Calm
Focus             Feeling           Relief from stress    Ease of anxiety

This 3-hour workshop offers a feminine embodiment emphasis on classic mindfulness, created specifically for women’s bodies and nervous systems. All levels are welcome. No prior experience is needed in mindfulness, meditation or feminine embodiment practice.

Teach - Try - Take with you - Learn about different aspects of mindfulness for women, have experiences of them, and receive doable takeaways to practice at home.

Dates & Time: To be announced
$85 ♥ 6 women maximum ♥ Registration is required ♥ All levels are welcome, no experience is necessary
Please dress in comfortable yoga/exercise clothes or leggings for moderate movement in some practices.

This workshop is very experiential. It blends learning mindfulness practices with sensory and physical experiences of the feminine aspects of our nature. Every week you will hear about different facets of mindfulness, experience a guided meditation, learn a mindfulness/feminine embodiment practice, and have a sensory experience, with the focus on one of the five physical senses during each meeting.

$85

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Additional Info
Part 1 in a series of 3
Part 1: Mindfulness for Women – Feast with your senses, and experience mindfulness specialized for the woman’s body and nervous system.
Part 2: Feminine Embodiment – Explore different aspects of embodying the feminine, and connect more deeply with your feminine nature and yourself.
Part 3: Emotional Alchemy – Learn to and dissolve the emotional residue stored in your body and nervous system, and be free of past hurts and difficult life history.

Please Note: Attending all three programs in the series offers a succession of learning that builds on itself. However, any one of them can be attended and has great value individually. All levels are welcome. There are no prerequisites, and prior experience is not required.


Feminine Embodiment Workshop

Our culture values the masculine, in the workplace, in society, and in us. As women, it’s easy to overemphasize this part of ourselves and to lose expression of our feminine flow and force, as it is suppressed and dampened by our doing, thinking and accomplishing.

In the midst of our busyness, taking care of our families, jobs and the demands of life, we can become estranged from our rested-feminine languid selves, our fierce mother-goddess selves, and our vibrant wild-woman selves. And we find ourselves longing for Her.

In this workshop, we will explore different facets of embodying the feminine aspects of our nature. We will connect more deeply with our feminine essence and ourselves. This 5-hour total, 2-part workshop offers an introduction to embodiment as well as an experiential exploration into more fully embodying the essence of the feminine.

Session 1: Embodiment -The Basics (Inhalers & Exhalers)
Learn how you are built in relation to how you breathe and exist in your body, and how significantly these natural, inherited traits and developed habits affect your life
Session 2: Embodiment - The Feminine (Essence & Expression)
Explore the Feminine within yourself, and experience different aspects of her essence

Dates & Time: To be announced

$160 with Essences of the Goddess audio & Little Love Offerings Surrender print set, both created by Amy ($40 combined value) or $140 for workshop only

6 women maximum ♥ Registration is required ♥ All levels are welcome, no experience is necessary
Please dress in comfortable yoga/exercise clothes or leggings for moderate movement in some practices.

$160 including Essences audio & Little Love Offerings set
or $140 workshop only

Feminine Embodiment.jpeg

Additional Info
Part 2 in a series of 3
Part 1: Mindfulness for Women – Feast with your senses, and experience mindfulness specialized for the woman’s body and nervous system.
Part 2: Feminine Embodiment – Explore different aspects of embodying the feminine, and connect more deeply with your feminine nature and yourself.
Part 3: Emotional Alchemy – Learn to and dissolve the emotional residue stored in your body and nervous system, and be free of past hurts and difficult life history.

Please Note: Attending all three programs in the series offers a succession of learning that builds on itself. However, any one of them can be attended and has great value individually. All levels are welcome. There are no prerequisites, and prior experience is not required.


Coming Soon

Emotional Alchemy.jpeg

Emotional Alchemy

Learn to and dissolve the emotional residue stored in your body and nervous system, and be free of past hurts and difficult life history.

Part 3 in a series of 3
Part 1: Mindfulness for Women
Part 2: Feminine Embodiment
Part 3: Emotional Alchemy


Be notified of upcoming classes & events

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